Weigh In record (no journal entry) for 20 September 2018
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1074 kcal
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Fat: 62.72g | Prot: 48.67g | Carb: 78.63g.
Breakfast: Doygun Çavdarlı Ekmek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin. Lunch: Dost Tam Yağlı Yoğurt, Çoban Salatası, Kıymalı Taze Fasulye. Snacks/Other: İçim Kefir, Muz, Nescafe Şekersiz 2'Si 1 Arada, Ceviz, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 3.1 lb a week
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