Weigh In record (no journal entry) for 20 September 2018
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144.0 lb
Lost so far: 15.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1409 kcal
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Fat: 56.80g | Prot: 84.03g | Carb: 146.96g.
Breakfast: Сыр Российский, Dr. Korner Хлебцы Яблоко и Корица, Сахар, Летний День Молоко 3,2%, Изюм, Увелка Хлопья Овсяные Традиционные. Lunch: Борщ с Говядиной, Сырники Домашние. Dinner: Сметана, Помидоры, Сырники. Snacks/Other: Яблоки, Сырники. more...
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gaining 0.3 lb a week
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