Jacky.O's Journal, 20 September 2018

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Weigh In record (no journal entry) for 20 September 2018

158.7 lb Lost so far: 6.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:

1117 kcal

Fat: 35.15g | Prot: 128.60g | Carb: 70.74g. Breakfast: K-Classic BBQ Grill Party Barbecue Sauce, Heinz American Steak Sauce. Lunch: Landjunker Rinderminutensteaks. Dinner: Zwiebeln, Ei (Ganz), Edeka Tatar. Snacks/Other: Ja! Kaffee-Weißer. more...

1777 kcal

Activities & Exercise: Resting - 19 hours and 4 minutes, Sleeping - 4 hours and 56 minutes. more...

gaining 4.6 lb a week

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Jacky.O's Journal, 20 September 2018

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