Weigh In record (no journal entry) for 20 September 2018
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200.2 lb
Lost so far: 35.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2037 kcal
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Fat: 122.56g | Prot: 152.57g | Carb: 76.83g.
Breakfast: Honig, Milbona Kaffeesahne 12%, Milfina Butter, Keto Low Carb Mehrkornbrot, American Style Bacon, Spiegelei ohne Fett. Lunch: Milch (Vollmilch). Dinner: Walnüsse, Milbona Kaffeesahne 12%, Erdinger Alkoholfrei (Flasche), Almighurt Fantasie Himbeere, Gouda oder Edamer, Brokkoli, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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losing 1.2 lb a week
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