I’m very happy 😃 for you it must be so satisfying to have reached the point that You can lean back on the throttle and go with the flow! (Knowing the permitters) great 👍 job Rosio, you make me proud!👍👏💪😁
19 Sep 18 by member: Geostormmorris
|
I was overweight/obese for more than 20 yrs
19 Sep 18 by member: rosio19
|
Losing weight is something I never imagined possible, so yes I cannot explain how satisfying it is
19 Sep 18 by member: rosio19
|
Knowing the limits yes ! That is key to maintain weight loss 😏🙌🏼😎
19 Sep 18 by member: rosio19
|
19 Sep 18 by member: rosio19
|
20 Sep 18 by member: keith george cooke
|
Exactly, I have lost 112 pounds now watching calories, but eating whatever I want! Of course you have to adjust your meals to fit in you special treats, but you NEVER feel like you are depriving yourself (which leads to quitting).
Congrats!
20 Sep 18 by member: dadreggors
|
20 Sep 18 by member: Lunchb0x26
|
Good job! Do you have advice for me who is in very stressful job and just figured out when level higher tend to automatically eat
20 Sep 18 by member: MZ JULIE
|
I would fast during work hrs
20 Sep 18 by member: rosio19
|
20 Sep 18 by member: rosio19
|
I just posted a graphic about IF intermittent fasting
20 Sep 18 by member: rosio19
|