Weigh In record (no journal entry) for 20 September 2018
|
110.5 lb
Lost so far: 6.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
1592 kcal
|
Fat: 71.49g | Prot: 47.24g | Carb: 195.96g.
Lunch: 뚜레쥬르 후레쉬 크림빵, 라면. Dinner: 찐옥수수, 복숭아, 홈메이드 요거트, 홍시, 비비고 왕만두. Snacks/Other: Pei Tien 크리스피롤12곡, 아몬드, 라떼 커피, 빙그레 요맘때 요거그린, 농심 새우깡. more...
|
|
1199 kcal
|
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
기무라700's weight history
|