Weigh In record (no journal entry) for 25 August 2012
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1290 kcal
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Fat: 54.31g | Prot: 129.85g | Carb: 80.26g.
Breakfast: Low Fat Half & Half. Lunch: Deli Thin Sliced Roast Beef, Pears, Sauteed Shrimp, Tossed Green Salad. Dinner: Butter (Salted), Scallop (Mixed Species), Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Blue Mussels, Steamed or Boiled Shrimp, Broiled Flounder. Snacks/Other: Milk Chocolate Morsels. more...
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losing 8.4 lb a week
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