Weigh In record (no journal entry) for 19 September 2018
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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456 kcal
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Fat: 14.71g | Prot: 33.40g | Carb: 42.29g.
Breakfast: Huel Coffee v.2.3. more...
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losing 1.5 lb a week
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