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Been accountable really helps and logging everything you eat makes you think twice
Diet Calendar Entries for 19 September 2018:
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1399 kcal
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Fat: 50.54g | Prot: 42.35g | Carb: 197.29g.
Breakfast: Tea with Milk and Sugar, Bananas , Jungle Oats. Lunch: Cadbury Tumbles Shortcake, Lay's Lightly Salted, Lasagna with Meat and Spinach, Woolworths Greek Salad. Dinner: White Bread. Snacks/Other: Oranges . more...
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1756 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
True words, sometimes you can eat very healthy, low calorie meals and then eat a handful of almonds every time you pass the jar and still not loose any weight bevause you don't count those calories.
19 Sep 18 by member: vavablig
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