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Spencershae
Journal
19 Sep 18
Spencershae's Journal, 19 September 2018
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I hope I can keep losing again... any suggestions are welcome😁
179.2 lb
Lost so far:
31.6 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2018:
591 kcal
Fat: 21.91g | Prot: 54.39g | Carb: 45.88g.
Breakfast:
2% Fat Milk, LeanFit Whey Protein Shake - Vanilla.
Lunch:
Colby Jack Cheese, Nabisco Triscuit Crackers Original, Hillshire Farm Oven Roasted Turkey Breast.
more...
2496 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Elliptical - 2 minutes, Treadmill - 42 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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