Weigh In record (no journal entry) for 19 September 2018
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248.2 lb
Lost so far: 0 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1046 kcal
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Fat: 42.12g | Prot: 68.43g | Carb: 110.16g.
Breakfast: Tirol Leite Semidesnatado, Herbalife Proteína Isolada de Soja, Herbalife Shake de Paçoca, Suco de Couve com Limão. Lunch: Ovo Cozido, Cenouras Cozidas, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Torta de Frango Low Carb. Dinner: Alibey Coalhada Seca, Ovo Cozido. Snacks/Other: Mangas. more...
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4045 kcal
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Activities & Exercise:
Sitting - 9 hours, Fitness Training (Workout) - 45 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 10.8 lb a week
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