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26.5 BF 34. 5 BMI
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220.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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3201 kcal
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Fat: 105.70g | Prot: 142.44g | Carb: 191.87g.
Lunch: Romaine Lettuce (Salad), Green Tomatillo Salsa, Cheese, Chicken. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Planters Salted Cashews (1.5 oz), Buffalo Wild Wings Chicken Wings (3), Kirkland Signature Shepherd's Pie. Snacks/Other: Sierra Nevada Pale Ale, Atco Brew Co Atco Ipa, Stone pale ale, carton brewing boat beer. more...
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3108 kcal
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Activities & Exercise:
diversion - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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