Weigh In record (no journal entry) for 19 September 2018
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233.9 lb
Lost so far: 2.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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668 kcal
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Fat: 42.52g | Prot: 55.24g | Carb: 13.68g.
Breakfast: Queijo Meia Cura, Naturalife Biscoito de Arroz Integral. Lunch: Abóbora Cabotia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Cebolas Maduras Cozidas, Aurora Hambúrguer de Frango. more...
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losing 15.4 lb a week
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