Weigh In record (no journal entry) for 19 September 2018
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1071 kcal
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Fat: 68.58g | Prot: 51.64g | Carb: 68.59g.
Breakfast: Maydanoz, Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Şekersiz Çay. Lunch: Palamut Izgara, Mürdüm Eriği, Şekersiz Türk Kahvesi. Dinner: Karpuz, Cacık, Karnıyarık. Snacks/Other: Karpuz. more...
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gaining 0.8 lb a week
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