Weigh In record (no journal entry) for 19 September 2018
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194.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1245 kcal
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Fat: 50.59g | Prot: 65.57g | Carb: 130.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Lunch: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Sargento Natural Baby Swiss Cheese, Kroger Deli Thin Sliced Honey Ham, Oscar Mayer Thin Sliced Turkey Breast, Dole Sunflower Crunch Chopped Salad Kit. more...
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gaining 7.7 lb a week
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Comments
Everything tracking, brother?
19 Sep 18 by member: From371to184
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