Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shadowx1110
Journal
25 Aug 12
shadowx1110's Journal, 25 August 2012
shadowx1110's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2012
252.4 lb
Lost so far:
97.6 lb
.
Still to go:
102.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 August 2012:
793 kcal
Fat: 45.83g | Prot: 67.12g | Carb: 19.33g.
Breakfast:
egg.
Lunch:
Cheesy Chicken & Spinach Bake.
Dinner:
Homemade Coleslaw, ribs.
Snacks/Other:
Advantage Caramel Chocolate Peanut Nougat Bar, Mozzarella Cheese, Tea (Brewed).
more...
3276 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shadowx1110's weight history
view complete history