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thursday my husband asked me to pick up fried chicken (my favorite) so I cheated and had a leg, small amount of potatoes and gravy and a few fries. Friday to celebrate my nephews birthday we took him to eat at Ryans where I cheated greatly. Then Saturday we gave him a party where I had a lean burger, a few chips with cheese, cake & ice cream. So I am starting over today making it an apple day.
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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430 kcal
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Fat: 9.36g | Prot: 51.66g | Carb: 32.66g.
Breakfast: Pink Lady Apples. Lunch: Celery, Deluxe Crab Meat. Dinner: Calorie Free French Dressing, Lettuce. Snacks/Other: Four Cheese Mashed Potatoes. more...
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gaining 4.7 lb a week
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