Weigh In record (no journal entry) for 19 September 2018
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171.2 lb
Lost so far: 29.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2018:
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2091 kcal
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Fat: 64.76g | Prot: 92.91g | Carb: 298.60g.
Breakfast: Hovis Toast & Butter, Tea with Milk and Sugar, Bananas. Lunch: White Rice, Chicken Curry, Boiled Potato. Dinner: White Rice, Fish Curry. Snacks/Other: Boost Energy Drink, Walkers Salt & Vinegar Crisps (32.5g), Hovis Toast & Butter, Tea with Milk and Sugar. more...
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3393 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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