Al Brando's Journal, 19 September 2018

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Weigh In record (no journal entry) for 19 September 2018

217.6 lb Lost so far: 7.7 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

1959 kcal

Fat: 54.43g | Prot: 70.60g | Carb: 215.10g. Breakfast: Mais, Milbona Körniger Frischkäse Light, American Wraps Natur. Lunch: REWE Tortilla Wraps Weizen. Dinner: Gutes Land Gouda , Buko Ananas, Getoastetes Weißbrot. Snacks/Other: Aldi Kochschinken, Mühlen Kölsch Bier. more...

400 kcal

Activities & Exercise: Walken - 1 hour, Apple Health - 23 hours. more...

gaining 0.8 lb a week

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Al Brando's Journal, 19 September 2018

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