Weigh In record (no journal entry) for 19 September 2018
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156.1 lb
Lost so far: 18.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1236 kcal
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Fat: 47.54g | Prot: 88.54g | Carb: 124.42g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Чай с Молоком, Яичница. Lunch: Tea with Milk, Вареное Яйцо, Красная Фасоль (с Солью, Вареная), Желудки Куриные. Dinner: Овсяноблин, Чай с Молоком. Snacks/Other: Красные Яблоки, Красные Яблоки. more...
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2313 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Cardio - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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