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1fazik1
Journal
19 Sep 18
1fazik1's Journal, 19 September 2018
1fazik1's Profile
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Weigh In record (no journal entry) for 19 September 2018
124.3 lb
Lost so far:
3.5 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2018:
1209 kcal
Fat: 69.20g | Prot: 42.99g | Carb: 103.85g.
Breakfast:
Чай с Сахаром.
Lunch:
Салат из Помидоров и Огурцов, Хлеб, Сосиски Молочные.
Dinner:
Хлеб, Голубец, Азбука Вкуса Дыня Колхозница.
Snacks/Other:
Лента Пицца Мини.
more...
1547 kcal
Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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