Weigh In record (no journal entry) for 19 September 2018
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102.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2069 kcal
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Fat: 50.63g | Prot: 73.94g | Carb: 347.36g.
Breakfast: 蛤蜊/蜆, 蝦, 雞蛋（整個）, 豬腳, 水蜜桃, 柚子, 滷肉飯, 公斤, 公斤, 黑糖饅頭, 黑糖饅頭, 黑糖饅頭, 黑糖饅頭. Snacks/Other: 金不換, 邂逅, 金不換. more...
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losing 0.2 lb a week
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