Weigh In record (no journal entry) for 19 September 2018
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112.7 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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773 kcal
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Fat: 15.64g | Prot: 38.48g | Carb: 115.41g.
Breakfast: Caffè Espresso, Nutella Nutella, Oro Saiwa Biscotti, L'Angelica Tisana al Finocchio, Conad Cornflakes Classici, Land Yogurt Magro Bianco 0,1%. Lunch: Verdura Cotta, Riso Basmati (Cotto). Dinner: Meloni Gialli, Coop Ketchup, Primia Carote Crude, Lidl Hamburger di Bovino Adulto Scottona, Albume d'uovo Cotto. more...
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losing 1.5 lb a week
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