Weigh In record (no journal entry) for 19 September 2018
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162.3 lb
Lost so far: 19.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1203 kcal
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Fat: 33.44g | Prot: 45.93g | Carb: 175.82g.
Breakfast: Werther's Original Caramel Popcorn, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Choco Chips. Lunch: Almighurt Amarena Kirsche, 1001 Delights Pizza mit Hähnchenfleisch, Dulano Geflügel-Mortadella (9g). more...
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losing 3.9 lb a week
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