Weigh In record (no journal entry) for 19 September 2018
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1441 kcal
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Fat: 57.22g | Prot: 54.00g | Carb: 168.70g.
Breakfast: Soignon Fromage de Chèvre Frais , Les Croisés Fromage à Tartiner Olive et Romarin, Wasa Authentique. Lunch: Céréal Bio Galettes Boulghour de Riz, Légumes et Colombo, Cora Purée Nature. Dinner: Auchan Poisson Sauce Beurre Citron, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Nectarines, Noix, Cora Chocolat Noir Dessert. more...
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losing 1.5 lb a week
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