Weigh In record (no journal entry) for 19 September 2018
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138.7 lb
Lost so far: 20.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1639 kcal
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Fat: 66.13g | Prot: 48.60g | Carb: 206.53g.
Breakfast: Aldi Gegrilde Kipfilet, Johma Vrije Uitloop Ei Salade, AH Les Pains Mediterrane Bruin. Lunch: YumYum Vegetable Flavour, Volkoren Crackers, PCD Pindakaas. Dinner: Knoflooksaus, AH Zachte Bruine Bolletjes, HAK Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Puur & Eerlijk Biologisch Rundergehakt. Snacks/Other: AH Pitloze Witte Druiven, Banaan, J.D. Gross Pure Chocolade 70% met Framboos, AH Popcorn Zout, Koffie met Melk en Suiker, Aldi Pralines Melkchocolade, Markant Melkbiscuit Aardbei. more...
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losing 7.7 lb a week
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