Weigh In record (no journal entry) for 19 September 2018
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308.6 lb
Lost so far: 44.1 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1579 kcal
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Fat: 72.00g | Prot: 123.06g | Carb: 102.53g.
Breakfast: Gutfried Hähnchenbrust, Netto Sonnenblumenkernbrot, Rücker Alt-Mecklenburger. Lunch: Kürbiskernbrötchen, Milsani Meerrettich Quark, Trader Joe's Feine Pflücksalate, Edeka Kabeljau Filets. Dinner: Mehrkornbrot, Appel Zarte Heringsfilets in Eier-Senf-Creme. more...
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losing 7.7 lb a week
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