Weigh In record (no journal entry) for 19 September 2018
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226.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1394 kcal
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Fat: 59.99g | Prot: 47.25g | Carb: 173.10g.
Breakfast: Nectarines, AH Magere Kwark, Melkan Crème Fraiche. Lunch: Bona Boter, Aldi Aardbeienjam, AH Filet American Naturel, AH Meergranen Triangel Donker. Dinner: Maggi Champignon Saus, AH Rode Kool met Appel, Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Choco Dubbels. more...
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losing 3.1 lb a week
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