Weigh In record (no journal entry) for 19 September 2018
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142.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1042 kcal
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Fat: 71.70g | Prot: 27.73g | Carb: 82.31g.
Breakfast: 防彈咖啡. Lunch: 海鹽, 奧利塔 橄欖油, 萬家香 香菇素蠔油, 水煮肉片, 奇亞籽, 米森 有機五色十穀米, 泰山 十穀寶, 煮熟的雞蛋白, 炒豆芽, 青江菜, 涼拌黑木耳, 檸檬. more...
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gaining 4.6 lb a week
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