Weigh In record (no journal entry) for 19 September 2018
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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926 kcal
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Fat: 38.10g | Prot: 74.38g | Carb: 69.87g.
Breakfast: Кофе, Сыр Голландский, Овсяная Каша на Воде. Lunch: Орбит Жвачка, Помидоры, Огурец (с Кожурой), Курица Вареная. Dinner: Яичный Белок. more...
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losing 4.6 lb a week
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arins20206556's weight history
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