ingin sekurus Ong Seongwu's Journal, 19 September 2018

Weigh In record (no journal entry) for 19 September 2018
138.5 lb Lost so far: 62.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2018:
120 kcal Fat: 0.67g | Prot: 2.96g | Carb: 28.72g.   Lunch: Melon. more...
losing 12.3 lb a week

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