Weigh In record (no journal entry) for 19 September 2018
|
227.3 lb
Lost so far: 29.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2018:
|
219 kcal
|
Fat: 9.78g | Prot: 17.97g | Carb: 16.36g.
Lunch: Салат с Тунцом и Овощами. Dinner: Салат из Капусты, Салат с Зеленью и Овощным Ассорти, Куриная Грудка Отварная, Свиная Корейка (Вырезка). Snacks/Other: Фармстандарт Компливит, Alpen Gold Горький Шоколад 70% Какао, Dirol Сладкая Мята. more...
|
|
3147 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lin187's weight history
|