Weigh In record (no journal entry) for 18 September 2018
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175.4 lb
Lost so far: 11.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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590 kcal
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Fat: 37.29g | Prot: 38.50g | Carb: 32.68g.
Breakfast: Cashew Nuts , Fage Total 0% Greek Yogurt. more...
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losing 4.2 lb a week
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BeckyMM's weight history
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