Weigh In record (no journal entry) for 24 August 2012
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2012:
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1920 kcal
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Fat: 73.36g | Prot: 139.08g | Carb: 44.30g.
Breakfast: american cheese, egg whites, Egg Beaters - Original, Egg. Dinner: whitefish, scallops, mexican cheese sargento, raw almonds trader joes, croutons, Buttermilk Ranch Dressing, spinach. Snacks/Other: boathouse farms mocha, Vodka. more...
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2234 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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