nadous's Journal, 18 September 2018


Diet Calendar Entry for 18 September 2018:
1536 kcal Fat: 84.41g | Prot: 73.00g | Carb: 131.27g.   Breakfast: Woolworths Chia Seeds, Honey, Oatmeal, Almond Butter. Lunch: Meatless Cheese Quiche. Dinner: Blueberries, Blackberries, Sesame Oil, Roasted and Toasted Whole Sesame Seeds, Spinach, Woolworths Peppered Beef Fillet. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased). more...

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