Weigh In record (no journal entry) for 18 September 2018
|
187.0 lb
Lost so far: 47.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 September 2018:
|
1312 kcal
|
Fat: 74.71g | Prot: 77.81g | Carb: 89.96g.
Breakfast: Strawberries, Pure Protein Shake 35 - Vanilla Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Butter, Bob's Red Mill Super Fine Almond Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Egg. Dinner: Ketchup, Ore-Ida Sweet Potato Fries, Bacon, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. Snacks/Other: Part Skim Mozzarella Cheese, Atkins Snack Sweet and Salty Trail Mix, Hippeas happenin' hickory. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Har's weight history
|