Weigh In record (no journal entry) for 18 September 2018
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198.6 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1388 kcal
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Fat: 39.08g | Prot: 87.61g | Carb: 166.73g.
Breakfast: Queijo Mozzarella, Almanara Pão Sírio. Lunch: Sadia Margarina Qualy Light, Betânia Leite Desnatado, Alcatra, Batata Inglesa, Arroz Branco (Cozido), Fugini Molho Madeira. Dinner: Queijo Mozzarella, Almanara Pão Sírio. more...
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losing 18.5 lb a week
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