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Yu-yul
Journal
18 Sep 18
Yu-yul's Journal, 18 September 2018
Yu-yul's Profile
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Weigh In record (no journal entry) for 18 September 2018
143.7 lb
Lost so far:
3.1 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2018:
1518 kcal
Fat: 69.57g | Prot: 78.71g | Carb: 150.02g.
Breakfast:
Сырники Оригинальные, Клеверный Мед, Банан, Вареное Яйцо, Кофе с Сахаром.
Lunch:
Брокколи Тушеные, Котлета Куриная.
Dinner:
Вареное Яйцо, Манты.
Snacks/Other:
Кефир Мой, Груша, Кофе с Сахаром.
more...
1588 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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