AdrianoBaumart's Journal, 24 August 2012

242.5 lb Lost so far: 4.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2986 kcal

Fat: 107.50g | Prot: 130.95g | Carb: 358.11g.   Breakfast: Cappuccino, Tostado. Lunch: Salada de Batata, Arroz Branco, Churrasco. Snacks/Other: Bananas. more...

4193 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 4 hours and 20 minutes. more...