Weigh In record (no journal entry) for 18 September 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1693 kcal
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Fat: 78.46g | Prot: 75.53g | Carb: 173.33g.
Breakfast: Costa Rolls Crispy Berries, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Semillas de Linaza, Nature's Bounty Fish Oil, Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Dinner: Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Plátano. Snacks/Other: Great Value Dude Graham Cookies. more...
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2086 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 2 hours and 5 minutes, Sitting - 31 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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