Weigh In record (no journal entry) for 18 September 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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928 kcal
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Fat: 33.10g | Prot: 57.33g | Carb: 100.08g.
Breakfast: American Cheese, Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked). Lunch: Atkins Milk Chocolate Delight Shake, Tuna Salad Sandwich with Lettuce. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Salmon. Snacks/Other: Chobani Flip Peanut Butter Dream, Mott's Original Applesauce (Container). more...
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losing 7.0 lb a week
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Cheleez30's weight history
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