Weigh In record (no journal entry) for 18 September 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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5014 kcal
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Fat: 54.25g | Prot: 203.07g | Carb: 937.24g.
Breakfast: Kellogg's Frosted Flakes, Maple Grove Farms Sugar Free Syrup, Krusteaz Buttermilk Pancakes. Lunch: Philadelphia Fat Free Cream Cheese, King Soopers Raw Skinless Boneless Chicken Breast, Kroger Cinnamon Swirl Bagel. Dinner: 365 Organic Marinara Sauce, Rosetto Cheese Tortellini, King Soopers Raw Skinless Boneless Chicken Breast. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Breyers CarbSmart Chocolate Ice Cream, Smucker's Strawberry Jam, Sara Lee Butter Bread, Kellogg's Frosted Flakes, Salt, Salt, Smucker's Strawberry Jam, Sara Lee Butter Bread, King Soopers Raw Skinless Boneless Chicken Breast. more...
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losing 11.2 lb a week
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