Weigh In record (no journal entry) for 18 September 2018
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1529 kcal
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Fat: 65.35g | Prot: 115.18g | Carb: 117.52g.
Breakfast: Стокманн Салат Цезарь с Курицей. Lunch: Jacobs Millicano, Bounty Bounty. Dinner: Мираторг Стрипсы Куриные в Хрустящей Панировке с Сыром и Розмарином. Snacks/Other: Twix Twix. more...
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losing 10.8 lb a week
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