Weigh In record (no journal entry) for 24 August 2012
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133.1 lb
Lost so far: 34.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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3030 kcal
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Fat: 233.58g | Prot: 96.06g | Carb: 165.32g.
Breakfast: Egg, Romano Cheese, Whole Grain Tortillas, Nonfat Plain Greek Yogurt. Lunch: Diced Tomatoes, Pardina Lentils, Extra Sharp White Cheddar Cheese, Brown Rice, Poblano Pepper, Olive Oil. Dinner: Alfredo Sauce. Snacks/Other: Chocolate banana baked oatmeal, Cucumber, Granny Smith Apples, Fiber One Chewy Bars, Light Swiss Original Cheese Wedges. more...
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2232 kcal
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Activities & Exercise:
Sitting - 3 hours and 39 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Exercise machine (fast) - 39 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 7.7 lb a week
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