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Smilesong
Journal
11 Mar 08
Smilesong's Journal, 11 March 2008
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Weigh In record (no journal entry) for 11 March 2008
295.0 lb
Lost so far:
48.3 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2008:
484 kcal
Fat: 23.36g | Prot: 31.36g | Carb: 39.83g.
Breakfast:
Tuna salad.
Lunch:
lettuce .
Snacks/Other:
banana.
more...
3306 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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