Weigh In record (no journal entry) for 18 September 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2713 kcal
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Fat: 115.76g | Prot: 147.30g | Carb: 275.90g.
Breakfast: GN Laboratories Egg Protein Liquid, Goldähren Vollkorn Sandwich (38g), Body & Fit Whey Choco White. Lunch: Gemüse Reis Rührei. Dinner: GN Laboratories Egg Protein Liquid. Snacks/Other: M&M's Peanut, Corny Erdnuss Süß & Salzig, Plundergebäck. more...
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losing 0.4 lb a week
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