Weigh In record (no journal entry) for 18 September 2018
|
235.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
2318 kcal
|
Fat: 90.40g | Prot: 167.20g | Carb: 214.33g.
Breakfast: Arla Skyr Natur, Möhren, Ziegenkäse (Weich), Schwarzbrot, Butter, Milchkaffee, Marbertz Nussbrot, Spiegelei, Butter, Milchkaffee. Lunch: Äpfel, BioBio Mango Lassi, Milbona Quark Magerstufe, Bananen, Aldi Milch 1,5%, Milchkaffee, Chia-Samen, Aldi Erdnussberge. Dinner: Putenbrust Fleisch. more...
|
losing 21.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael71h's weight history
|