Weigh In record (no journal entry) for 18 September 2018
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1470 kcal
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Fat: 59.18g | Prot: 71.31g | Carb: 162.16g.
Breakfast: Zonnatura Muesli Rood Fruit, Peren, Campina Magere Milde Kwark Naturel. Lunch: AH Snackpaprika, Maza Muhammara, Milner Jong 30+ Plakken, AH Snack Tomaatjes, Deen Bakkersvloer Zonne. Dinner: AH Slavink, AH Cheesecaketoetje met Zwarte Bessen Topping, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Verkade Digestive, De Heer Pindarotsjes (Melk). more...
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1982 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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