jlink-68's Journal, 24 August 2012

170.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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647 kcal

Fat: 23.32g | Prot: 35.58g | Carb: 82.23g.   Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Boneless Skinless Chicken Breasts, Roasted Garlic Mashed Potatoes, Yellow Sweet Corn. more...

2497 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...