Weigh In record (no journal entry) for 18 September 2018
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1265 kcal
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Fat: 33.07g | Prot: 114.11g | Carb: 127.97g.
Breakfast: Tomaten, Rapsöl, Ei. Lunch: Zitronensaft, Kölln Haferflocken, Kaufland Milch 0,1% Fett, Banane. Dinner: Rapsöl, Rapsöl, Thomy Delikatess-Senf Mittelscharf, Heinz Tomato Ketchup, Nudeln (Gekocht), Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Apfel, Möhren, Spitzpaprika. more...
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losing 6.2 lb a week
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